Done-for-You Content Packs
Optimize Your brain: How to think clearer, focus better and have a happier life
What is the one thing we can all do to earn more money, have more free time, and live the lives of our dreams?
Optimize our brain health.
And it's not as difficult as you might think.
This done-for-you content will help you to teach your audience to improve their brain power so they can be more productive and free up time to live the lives of their dreams.
HABITs: How tiny tweaks can get big results
When you think about encouraging your audience to make big changes, we know that it typically doesn't stick, right?
Everyone makes big New Year's Resolutions and the gym gets packed for about... 2 weeks.
That's where the magic of tiny habits comes in. (Or "Atomic Habits" as the popular book by that name calls them.)
Minimalism: Create More Clarity and Productivity by
Getting Rid of Stuff
Is your community ready to embrace the idea that less in life, and in business, is sometimes so much more?
We're seeing an unprecedented growth of the minimalist movement for business owners of all kinds, and with good reason. Minimalism allows us to accomplish more with less work, in less time, and with far less effort than ever before, and with the dozens of popular books, YouTube channels, and even television series' dedicated to owning less, now is a great time to share this concept with your audience.
Inside this done-for-you content bundle, you'll find inspiration and strategies to share with your audience to help them embrace minimalism in their own lives, whatever that looks like for them.
Simplify your Online Life for
More Sanity and Less Stress
We all need to be online in order to do our jobs or run our businesses, stay connected with the world news, and our families and friends.
Yet being online has been proven to diminish our attention spans and unchecked, it can take over our private lives. It’s a common Catch-22 problem that needs to be addressed before our brains become one with our computers. (Isn’t this the plot of a sci-fi movie already?)
Inside this done-for-you content bundle, you'll share the strategies your community needs to regain control over their digital devices, reduce the virtual clutter that is keeping them stuck, and help them to de-stress their businesses and their lives.
How to Reframe your Mind to
Reframe Your Day
Work is a necessary part of life, especially when we have big dreams we want to accomplish. But so often people see work as a necessary evil; a torturous place they’d love to run away from. Why do you think people spend so much of their hard-earned money on lottery tickets every week? They have a hope and a dream of escaping their job.
In this done-for-you content bundle, you'll find the tools and strategies to help your community think differently about their business or their job, so they can be happier and healthier!
No More Chaos!
How to finally Get Your Workspace Organized for Maximum Productivity
Depending on your personality and your work habits, clutter and disarray in your office CAN affect your productivity. And when productivity is down, so are profits. Clutter can also cost you money if you replaced something that was later found under a stack of papers or in a random drawer.
In this done-for-you content bundle, you'll find strategies to help your community get organized in life AND in business, so they can reclaim their time and find the success they struggle to achieve.
Confident! How to Get Past Fear and
Get the Hard Stuff Done
Comfort zones. We all have them. They are fuzzy. Warm. Comfortable. Many people, in life and business, can be perfectly content remaining in their comfort zones forever because, well, it’s comfortable there.
Picture your favorite, threadbare, flannel pajamas. You'd probably live in them if you didn't have to go to the office or have a lunch date with friends. But even though you love them, you know you’re not really going anywhere as long as you stay in those pajamas.
The same holds true for business comfort zones. You gather a collection of clients you’re comfortable with. You develop a few key skills you’re familiar with. Then you hit a holding pattern. You’re not losing business but you're not growing either.
This done-for-you content will help you to encourage your audience to finally shed that comfort zone and become the smart, sassy, and successful business owner she is meant to be.
Introverts: How to Use your Strengths
(and Cultivate your Non-Strengths)
to Grow Your Business
There is no shortage of evidence available that introverts can be highly successful people. In fact, some say that being an introvert brings strengths with it that others don't have naturally.
Want proof? There is a strong history of introverts who have achieved amazing success.
This includes former U.S. Presidents and business men and women.
Maybe you've heard of Elon Musk, Mark Zuckerberg, and the co-founder of Apple, Steve Wozniak. All introverts.
Some of our most loved and admired women over time have also been described or self-described as introverts. JK Rowling, Rosa Parks, Eleanor Roosevelt?
Yes, please! Put me in their company - all day long.
So why does the myth that only extroverts can be successful persist?
The truth is, introverts who learn to work with their unique strengths (rather than against them) can - and do - lead some of today's most successful business.
This done-for-you content will help you to encourage your audience to finally give up those outdated, limiting beliefs about what it means to be an introvert, and instead step out of the shadows and into the business leader role she's always wanted.
Rock Your Morning to
Rock Your Life
Picture your clients, waking up, grabbing their phones, and opening Facebook or email.
Suddenly 30 minutes have flown by, their hearts are racing and they feel overwhelmed and unable to focus on what is important. They find an especially urgent email and jump from bed to their computers to put out fires.
The day ends. They are still feeling stressed, and busy, but not like anything creative or really important got done. Just a bunch of jumping through hoops.
Picture another client.
She wakes up with her alarm feeling refreshed, puts on the clothes sitting next to her bed. Then, she goes outside with a cup of coffee to meditate for a few minutes and journal, and heads off on a quick walk.
When she comes back home she grabs and apple and walks into her office. There waiting for her is a list of key important things she needs to accomplish in order to reach the next levels in her business.
She ends her day feeling like a rock star!
Whether you're a morning person or not, you know the power of starting your day right.
Got a client who just can't seem to get anything done?
Or a client who wants to work on her side hustle but she just can't find the time?
This content was designed with them in mind.
This done-for-you content will help you to teach your audience to finally make changes that stick so they can live the lives of their dreams.
TAKE A BREAK FROM STRESS:
HOW RELAXING CAN HELP YOU TO
So many people consider a stress-filled life normal, and they just don’t know how to live any differently. In fact, most people think they can NOT get a break from stress and that it's just something to suffer with.
No one is immune to its effects, and everyone will suffer different symptoms as a result of being stressed out... until they deal with it. One absolute fact: Stress will affect your mood, your job performance, your relationships, and your health if you don’t create a proactive plan for dealing with it.
Abundance! how to get what you want by focusing on it
Mindset is an incredibly powerful tool. It is the driving force behind the actions and behaviors which will set us up for success or keep us fearful and unsure about the future. Depending on which mindset we adopt, our perspectives will be very different. The path of abundance has us looking at the world through a lens of optimism and gratitude. However, with a scarcity mindset all we see are obstacles, problems and no way out.
This done-for-you content bundle helps your audience recognize the power of a positive mindset, and overcome the limiting beliefs that hold them back.
Fully Remote: timely ways to Make a Living from home
In the past, making a living meant getting a 9-5 job, working 40+ years and retiring at the age of 65 with a nice pension. Today, it’s not so clear cut.
Although many still follow the traditional route, more and more people are wanting to live life according to their own terms. They want a job that provides freedom and flexibility to create their own schedule, make their own hours and break through the glass ceiling when it comes to income and opportunity for advancement.
They want to be location independent and work from anywhere in the world. They want to do work that they love. They want to make an impact. With today’s technology, that’s absolutely possible – you just need to open your mind and think outside the box.
This done-for-you content bundle will help your readers find some unique ways to make a living without having to step foot inside a stuffy old office.
Simple Eco-Friendly Makeovers for Your Health and Our Planet
From a very young age, we understand that taking care of ourselves is important. We get one life and everything we do – the foods we eat, the amount of exercise we get and the activities we partake in, all have an impact on our physical, mental and emotional wellbeing.
However, when it comes to the health of our planet, we don’t feel like we have that much control. One of the biggest mistakes we make is thinking we can’t possibly have an impact on creating a safer, healthier environment. We are only one person, after all, and little insignificant actions wouldn’t make any difference.
This couldn’t be further from the truth. There are so many ways that we can take action and have a positive effect on the world around us. The win-win for us is that those actions can also benefit our own health as well.
CAlm inside chaos:
How to find your zen even when everything feels crazy
There are several misconceptions behind the idea of a Zen lifestyle, including that you have to endure lengthy, grueling meditations every single day. Although I’m sure there are some people that choose to do this, it’s definitely not the majority.
Although a Zen lifestyle can mean many things, the basic idea behind it is to turn your attention inward and truly reflect on your life, your thoughts and your emotions. It means slowing down and being mindful of the things you do. It means being at peace with your thoughts and your place within the universe.
All of these things are fully obtainable for anyone, no matter how much of a newbie you are to the Zen lifestyle. To help guide you on your way, here are 5 morning and 5 evening habits that will help to transform your life and have you living a more Zenlike lifestyle in no time.
Creative ways to SAve & find Money when you need it most
When you’re living on a super tight budget, saving any amount of money may seem like an impossible feat, especially if you are living paycheck to paycheck or have no experience saving money up until this point.
It can be overwhelming and stressful to see all your money go out for bills and expenses with little to nothing leftover. However, as much as it may seem like you have no control over your financial situation during a time like this, there are still several ways to cut costs, save some money and put yourself back in the driver’s seat.
The best news? You don’t have to flip your world upside down to make this happen. You simply have to make small changes to your daily/monthly spending habits to start giving your bank account and financial self-esteem a boost.
Here are a few simple and creative ways to start saving those dollars and cents no matter how tight your budget may be.
How to Finally Break up with Sugar
These days, you will find sugar in the most unlikely places - “healthy” snacks like granola bars, yogurt, fruit smoothies, salsa, dried fruits, energy drinks and so much more. In fact, when you’re strolling the aisles of the grocery store, it may seem almost impossible to find anything without added sugar.
Because of this, sugar has become an addiction that you may not even realize you struggle with. If you don’t tend to read food labels, you may have no clue how much sugar you’re consuming on a daily basis. The scary thing is, most people don’t.
For this reason, it’s so important to be hyper aware of how much sugar you are consuming each day and make some big cutbacks in your diet. The good news is, it’s completely doable to cut sugar from your life without a ton of time and effort. With a few of these simple steps, you’ll be able kick the sugar habit for good and start living a healthier, sugar free life.
Eat More Plants!
How to Get More Fruits & Veggies into Your Life
When it comes to eating healthy, it can be a challenge to make sure you get the recommended servings of fruits and veggies each day. With all the fast food options, tempting ads and grocery store aisles calling your name, it’s much easier to snack out on a drive thru order of fries, a bag of chips or a sugary, caffeinated drink.
When you’re used to reaching for those not so healthy options, it can be difficult to switch it up and opt for a bowl of fruit instead. Maybe you’re concerned that eating healthy means having the same boring meals over and over again. Maybe you worry that you’ll have to settle for lettuce and apple slices every day for the rest of your life.
This simply isn’t true. There are several ways you can add healthier choices to your diet without having to cut anything out or lose the flavor and tastiness that you’re accustomed to. You just have to get creative, have fun and experiment.
Make the World a Better Place Even if you Don't Have Wealth or Celebrity Status (Yet)
This world is a big place and it’s easy to wonder how one person can even make a dent in the problems, the unrest, the suffering and the struggles of an entire planet. However, there is no action that is too small to matter.
Now more than ever, the world needs more love, compassion and empathy from people who have a strong desire to make a difference.
Despite what you may have believed in the past, you don’t need any special gifts, talents or even money to make a big impact on the world around you. In fact, there are plenty of ways you can make an impact without even touching your bank account.
How to Quit People Pleasing and Stand Up for Yourself
How many times have you found yourself in a situation where you think about what you should have said after the fact? Maybe you said yes to something you really didn’t want to do, or you allowed someone to belittle you without any kind of repercussion. This is a common problem, especially if you have a pushover/people pleaser personality.
Like many people pleasers, you may find it hard to speak up because you associate it with being mean, selfish or uncooperative. This simply isn’t true. Finding your voice doesn’t mean you have to lash out and be hurtful with your words. There are plenty of ways get your point across and stay true to yourself in a way that is effective and empathetic to the others involved.
Finding Freedom & Peace Living an Off the Grid Self-Sustaining Lifestyle
Building a self-sufficient lifestyle can be one of the best decisions you make for your future as well as your own peace of mind. As you begin making changes to accommodate this new lifestyle – building new skills, shifting your mindset, paying off debt – you’ll also want to focus on how you can create a home that works for you, not against you.
Without realizing it, your living space can often play a big part in stopping you from achieving your goals. Creating a self-sufficient home is a great way to support your new lifestyle and the best part is, it’s an eco-friendly way to protect and help the environment as well.
As you begin this journey, it may be a bit overwhelming, especially if you are starting from square one and have no clue where to begin. However, it’s important to remember that small steps lead to big changes over time.
How to Have a Bulletproof Immune System
Throughout life, there are so many things that have a profound effect on your immune system. One of the biggest impacts come directly from the daily habits you adopt as part of your current lifestyle.
Many times, we get caught up in the hustle and bustle of everyday life and tend to place the importance of a strong immune system on the backburner. In other words, we prioritize everything else, until a weak immunity gives us a wake-up call in the form of failing health.
No one wants that, am I right? For this reason, it’s so important to become aware of the daily habits that could trigger a weak immune system and put you on a downward spiral to bad health.
The great news is, you have complete control over your habits and lifestyle and with a few simple tweaks, you can start building a stronger immune system in no time.
Revived, Refreshed, Renewed!
Increase Your Energy for a Happier & Healthier You!
Have you ever experienced that groggy mid-day slump, unsure how you’re going to get through the remaining hours in your day? Your energy levels are shot, and you need a quick pick me up if you’re going to continue to be productive and focused. We’ve all been there, right?
Whether you work in an office all day or find yourself chasing after toddlers at home, you NEED energy if you’re going to be functioning at your absolute best. Day to day life can be full of ups and downs, stressful moments and crazy chaos that will easily take control and have a huge impact on your mood, your productivity and your health.
Higher energy levels will allow you to manage all this “life” in a better, more streamlined way. Not only that, you’ll tend to be a happier, more positive person in the long run.
But how do you make sure your energy levels are top notch, when you rarely have a moment to breathe during the day? You’re in luck! There are several simple ways to give yourself that much needed pick me up, even on the busiest of days.
Recharge and Renew Your Body and Brain for a Happier and Healthier You
You may have heard the saying by John Maxwell, “The secret of success is found in your daily routine.” This couldn’t be more true, especially when it comes to your health and wellness. The daily habits you adopt have a huge impact on whether or not you’re successful in the long run.
For this reason, you want to make sure that the things you do each day aren’t weighing you down and holding you back from reaching your goals. Life can be chaotic and crazy and stressful at times so don’t beat yourself up for falling off the fitness wagon.
We’ve all been there – sometimes more than once. However, no matter how many times you’ve started and stalled, there is no better opportunity to start embracing the good habits (and kicking some to the curb) that will put you on the path to fitness success.
Boost Productivity and Transform Your Life Through Journaling
Your first introduction to journaling may have been the countless hours you spent pining away in your diary during those awkward middle school days.
Over the years, journaling has evolved and changed into much more than a simple diary – it’s become a tool for help you organize your life, prioritize and set goals, reflect on and remember the past as well as envision the future of your dreams.
No matter what your personality or creative style looks like, you can make journaling work for you – it’s not a one size fits all kind of habit. With all the different styles and elements of journaling, it would seem easy to grab a pen, jump in and start writing.
However, because there are so many journaling routes you can go, it can be intimidating and easily discourage people from taking that first step.
Don’t let that be you. Even if you’re a complete beginner, journaling doesn’t have to be scary – you simply have to know how to start. With a few helpful tips, you’ll be journaling like a pro in no time.